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When to Eat Carbs to Lose Belly Fat
As registered dietitians and weight loss experts, we’ve helped thousands of people to eat carbs and lose weight and keep those pounds off. Now new research shows that focusing on when you eat carbs to...
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Insatiable Appetite? Eat These 5 Foods!
Do you start thinking about your next meal within an hour of finishing your last? Instead of suffering through gnawing hunger or diving into an impromptu cheeseburger and fries, try one of these five...
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6 Clever Ways to Lose Weight Without Giving Up Alcohol
Do you feel like every time you indulge in even a small amount of alcohol, you sabotage your weight loss goals and wonder if it’s truly possible to enjoy an alcoholic beverage and lose body fat? You’re...
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3 Must-Have Anti-Aging Supplements for Women Over 40
As registered dietitians and personal trainers for more than 15 years, one of the questions we have consistently been asked is: What are the best anti-aging supplements for women over 40? Many women...
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